Weight Watchers and their Benefits Essay Example | Topics and Well Written Essays - 500 words

Weight Watchers and their Benefits - Essay Example Weight watchers have a comprehensive move in a right direction with the best possible options listed below: These e tools enable you to keep a check on your food choices, help you see regular updates on your weight loss progress with a graphical representation, give you a BMI calculator to let you know how much you need to lose, facilitates you to have fitness sessions, salsa dance, yoga, aerobics etc through videos. Weight watchers offer a choice in the food plan. With the flexible food plan you can choose amongst the various options available with the food points. You just need to maintain the total day points and keep having various combinations. The core plan though does not give this option; it has a list of various low calorie food choices to keep you healthy and filled throughout. Through the rich experience of weight watchers, they have a clear understanding that men have women have different needs for weight loss. Moreover, the frequency of loss and the tendency also vary. Weight watchers have designed specific tools for men keeping in mind the specifics attached to their needs. It is of course understand to have dietary measures while weight loss, but one cannot keep starving when he is hungry or just feels like eating. Weight watchers keep your food needs in mind and give you various recipes which would let you keep your taste buds satisfied and the calorie intake intact. There are different options for different kinds of meals and the choice is enormous to let you have nice lunch, dinner and snacks. Weight Watchers have meetings for its members where there is a leader who has lost weight in such sessions. Here, there are discussions about the best ways of losing weight, acting in a healthy way in a particular situation. These 40-45 minutes meetings also let you learn through the experience of others. Moreover, this is more a platform of learning with regular guidance. You can

HIP HOP Dance (Article Responses) Article Example | Topics and Well Written Essays - 750 words

HIP HOP Dance ( Responses) - Article Example While the article is quite informative regarding the different related dance forms, it does not talk much about the characteristics of hip hop culture apart from dance moves. Hence the reading becomes little monotonous at times and the details and given one after another without much flow or transition of paragraphs maintained. The dance form helps in maintaining fitness can be regarded as an added advantage. It has been seen that many people prefer to learn and practice a dance form like this instead of hitting a gym. This helps in combining pleasure with effort and lead to the desirable outcome. One of the beneficial impacts observed in the article about this dance form is that it helped in minimisimg violence as people charge their energy into break dancing with each other instead of fighting. This is the psychological aspect explored by the author and gives us innovative insights. We come to learn the various forms of Hip Hop dance includes Harlem shake, Snap dance, Gangsta walki ng. Thus these arouse the readers’ interests in learning more about this dance form in practice. It would not be wrong to say that this art form has become a part of our culture. Thus we see that Hip Hop has got a worldwide appeal with more than million followers over the world. Reference Oak, M. (2013), History of Hip hop dance,retrieved on September 15, 2013 from: www.buzzle.com Pedagogy of Hip Hop dance Watching Hip hop dance in the classroom instead of continuous chain of boring lectures sounds fascinating indeed. Gone are the days of Gurukul system where the learners imbibe knowledge verbally from their guru. The author Seth E. Davis comes out with an innovatively fresh approach of conducting a literature class on the beats of hip hop music and dance. The article brings out a certain diversion from education to a dance form rendering a pedagogical significance through the medium of an art form. The arcticle observes that Hip hop dance form has helped in narrowing the gap between the learners and the instructors. The view of combining the techniques of the dance form into the curriculum is supported by various scholars.Use of Hip hop dialogue through rap, spoken words, dancing, turntablism and muralism are the ways of learning taken up by students, as pointed by the scholar Rodriguez. Hence it helps in spreading knowledge among the students in an interesting way. The author here neglects the relevance of the discipline factor in a student life. Though the article facilitates healthy development of teacher – pupil relationship which forms the core aim of education but it undermines the importance of teachers in the long run. Hip hop culture manifests students to think critically on a subject matter and develop their own understanding. Inspite of the fact that the art form marks a tool for social change, it cannot be overlooked that it hampers the overall atmosphere of the classroom. Reference Davis, S. (2007 ), Hip hop pedagogy, retrieved on S eptember 15, 2013 from: http://ccr.syr.edu/~sedavi07/hiphoppedagogy.html The Evolution of Hip Hop: Is it even Hip-Hop? Is the role of hip hop limited to uplift back culture? Have the basic features changed? Kool DJ Herc is regarded as the pioneer of the hip-hop culture. However, throughout the years the culture has gone through vast changes. In the article titled â€Å"The Evolution of Hip-hop; Is it even Hip-hop?† Dushawn Roberts opines that the exclusive American-African culture has been greatly influenced as well as

CULTURAL VARIATION ACROSS INTERNATIONAL ORGANIZATIONS Essay

CULTURAL VARIATION ACROSS INTERNATIONAL ORGANIZATIONS - Essay Example The encouraging movement of IM&As has been recognised especially in developing countries which has facilitated in providing scope for maximizing and reshaping the financial structure of the global boundaries. With this concern, it can be observed that the Mergers and Acquisitions (M&As) are frequently not able to ascertain the overall financial benefits of M&As due to not keeping abreast with the recent trends (Chapman, 2003). The paper takes into consideration a competitive analysis of increasing amount of FDI through the IM&As and its impact on the culture of the United Kingdom and China. The paper also intends to focus on the various cultural differences and their impacts on the aspect of IM&As. Key Components of Culture Values and Beliefs Individual’s values and beliefs are the fundamental aspects of cultural deviation within a community. The notion of value can be defined as the various evolving aspects that affect a person while acquiring decisions or doing any activity in relation to development of the social culture. The dissimilar national cultures involved within the cross boarder M&As endorse increased opportunities along with augmenting the amount of risks within the enterprises (Comminicaid, n.d.). It has been observed that the process of M&As create certain difficulties for the merging enterprise to be integrated due to its double layered of socialization norms where, the organisations need to fiddle not only with a different national culture but also the values and the traditions of the firms of another country. With this concern, the higher individualistic characteristic within the UK employees enables to ascertain the development of individual performances with their creativity and innovative ideas. However, the values within Chinese culture are frequently observed as a significant aspect in terms of establishing the culture in managerial and organisational practices. The strong importance upon the dimension of collectivism and correlati ve group behaviours are highly observed within the business culture of Chinese organisations (Cheng & Seeger, 2012). Communication Styles The communication style of the business organisations is an important part to negotiate and perform various operational as well as organisational practices. The communication style enables to create a sophisticated relationship between two different organisations having diverse cultural norms. Moreover, communication can be considered as a major aspect that impacts on the business culture in case of M&As. With this concern, the European communication styles play considerably an eminent part in terms of maintaining a positive and comprehensive communication within the various organisational practices. The communication style of the organisations in the UK and China should be adequate to perform an idealistic approach of IM&As (Stahl & Voigt, 2006). Negotiation Styles Negotiation can be considered as a feasible strategy for an organisation to achiev e the height of success in global business. The people of the organisa

Metrojaya Card Application Form Essay Example for Free

Metrojaya Card Application Form Essay At a first glimpse, I can definitely say that it has been more successful in catching an applicants eye than the ones from Jusco. Already the front page has pictures around the border showing various items. Also, it is crowned with a close up photograph of the card that is advertised. Then, in bold red letters, there is a slogan, which is meant to attract the reader. It says The card that takes your shopping further. Further down the page there are sub-headings, which already give a brief introduction to the contents of the form. When the form is opened, I must say that it immediately impresses me. If I was to apply to a shopping bonus card then I would definitely fall for Metrojaya. There are big white headings on a red background indicating what a costumer stands to gain from the use of this card. Also there is a table that briefly shows what a costumer gains when he/she has a certain number of points. Underneath, there is a brief explanation of how the points are awarded and a reference to a telephone number for more information. After that there is a very well laid out section where the applicant is supposed to fill out his personal profile where there is comparatively more space available than in the J-card application form. The information that is asked from the applicant is basically the same as the one mentioned for the J-card above which was name, address, birth date, sex, nationality, religion, and profession details such as amount of monthly income. The information is very clearly set out and it is clear to the applicant what information is required off him/her. The form was also designed for the readers convenience with a moderate use of extended vocabulary. In the back of the form there are the terms and conditions, which are set out in bullet points and furthermore are very well explained and clear. In addition there is a small section dedicated to the advertisement of some shops enclosed within the Metrojaya chain. Overall, I think this form is very well presented and attractive however it lacks further explanations to how the card works. It really succeeds in attracting someones attention by its colourful attire. The information it contains and what the form requires the applicant to do is very clear and comprehensive. The layout of the various sections of the form is very good as well. The designer has accurately used different colours to emphasize the various importance of certain headings or slogans. I also think that the vocabulary used is appropriate because although professional it is not very demanding. Citibank Citibank Credit Card Application Form Citibank is fairly popular in Malaysia. Their slogan Citibank Where money lives can be found at the bottom of the form I managed to acquire. Personally, I think that their slogan is very strong and self-explanatory. Inside there is a vast number of information arranged in a fairly clear way and presented in three languages. There is a section in Malay, Chinese and English. This, I think, has something to do with the fact that Malaysia is a multiracial country and presumably the establishment is trying to attract as many customers as possible by creating a form that is to their convenience. The information asked from the applicant is personalised again and concentrates on things such as name, contact address and telephone/handphone number. Furthermore, Citibank asks for details about the applicants job and also about the monthly income of people, their marital status and whether their residence is owned or rented. Also, in case the applicant is married, the bank would like to know details about the spouse. Finally, the form asks for emergency contact details, the types of accounts the client has and there is also a section about the appliance for a supplementary card. After the personal details are complete, the client is required to read a series of information and agreements and then sign a declaration. The bank has also added a section where their clients can apply for a card with photo-identification if preferred. It wants applicants to enclose documents such as a copy of the IC or passport, a copy of ones international charge or credit card and the latest two months card charges statements. At the back, there are the terms and conditions, which are explained briefly and the bank also provided a short section, which explains how the card works and where it can be used. Furthermore, and as a means of publicity and wanting to attract the publics attention, the designer has enclosed a section where the bank is advertising the Handspring Visor Platinum, an electronic pocket size organiser. It is said that each new subscriber to the card will receive one free and people who already have a card can buy one at a special privilege price. This device is also included on the front page of the form where there is a picture showing a person using one and other persons looking at him with surprise. To sum up I think that the form as a whole is fairly well laid out thinking of the vast array of information that is asked from the client. However, there is too little space for applicants to write down their personal information. In general, though, it has a fairly clear set out and it is easy to understand. The form indicates formality to some extent by using extended but clear vocabulary. Just like in the Jusco and Metrojaya forms, the information it asks from the clients is rather personal but required in far more detail. The scale to which the form attracts attention is fairly high. The front page, along with the advertising in picture form is somehow eye catching and the fact that something can be received when applying to this card is very appealing to most people. Inside, however, formalitys presence can be strongly noticed.

William Gibson’s Neuromancer is Cyberpunk :: Neuromancer

William Gibson’s Neuromancer is Cyberpunk   Science fiction somehow manages to place human characters in situations where the ideas and the thoughts of science and morality are intertwined.   Science fiction must have some idea components and some human components to be successful.   This novel seems to be a contrast to the believers in technological progress as it presents a colorful, but depressing and desolate future. The loss of individuality due to technological advances becomes a major theme in cyberpunk.   This presents a dismal view of the individual in society.   The cyberpunk genre developed from â€Å"a new kind of integration.   The overlapping of worlds that were formerly separate: the realm of high tech, and the modern pop underground† (p. 345) 1.   Neuromancer not only falls into this category, it may be the first cyberpunk novel ever written. Gibson’s prose is too dense and tangled for casual readers, such as myself.   His characters are shallow and stereotyped.   The character â€Å"Case† has no purpose apart from existing in cyberspace and abusing drugs.   â€Å"Molly,† his companion, is a mercenary with questionable morals.   John Christie seems to agree with my analysis of this novel: â€Å"Gibson constructs characters which are themselves flat images, beings of no psychological depth, but whose interest and significance derive from their semiotic lineage, in comic, film, pulp crime fiction, and other science fiction† (p. 46) 2.  Ã‚   (Gibson offers his readers a dystopian novel) (by presenting a cyberpunk world where things are generally bleak and they will become worse with time and technology.)   Cyberpunk is supposed to be the vision of a new technological world.   However, the negative portrayal of the integration of technology and society is a fundamental tenet of the literature.   This presents a pessimistic view of scientific advancement.   The genre’s dark tones, seen repeatedly in Neuromancer, emphasize the bleak images throughout the futuristic fiction.   The constant conflict between the individual and a technologically advanced society is a major theme as it stresses man’s insignificance.   These characteristics are interwoven into the fabric of cyberpunk and form a bleak image of science fiction and the future.   Gibson is very vague when describing the specific architecture and nuances of technology used in the designs of the futuristic objects.   This lack of definite details is due to the fact that cyberpunk literature resists the concepts of technology.   The basic precepts of the cyberpunk genre consists of technology as hindrance to man, stories that are saturated in dark and dreary themes, and a character, †Case,† that will either fail or conform to a structured society.

Brotherhood

Brotherhood cannot be walked away from. It is a lifelong relationship with who you call brothers. From my experience with brotherhood, its a promise they have between one another. Brothers stay together when they are at their best, and their worse, that’s the respect that is given and received with brothers. The difference between friendships and brotherhood's are the internal bond you have and the pure love between them. But how far will a fake brotherhood go? Pat Conroy’s, The lords of Discipline and Tim O’Brien’s, The things They Carried, and other works show how brotherhood is essential to survival in difficult situations.When peoplee are going through a difficult situation in life, sometimes they just need someone by their side to make it through. Brotherhoods in war are more important than romantic or familial ones back home. These brotherhood’s are what keeps them going, they carry their brothers emotionally. In The Things They Carried the br others did more for each other than support one another during the way: â€Å" They shared the weight of memory. They took up what others could no longer bear. Often, they carried each other, the wounded or weak† (Tim O’Brien 39).CBrotherhood’s were formed because they shared ocommonproblems, that are not understandable putside the brotherhood in the war becauyse those problems become to great. These brothers experienced things together that will stay with them for the rest of their lives, and use each other to over comer obstacles and gain success. The necessity of brotherhood is also represented in going to school’s like the Carolina Institute and going through a plebe year are one of the most challenging things you could do alone, in The Lords Of Discipline a breakable bond is created by four boy’s being brought together during the cruelty of the plebe system.Mark, Will, Tradd, and Pig come together during their tough time as plebes and would do anything for each other, along with the rest of the plebes in R company. The boys in the R company that were going through plebe year together stuck up for a fellow plebe Bobby Bentle to prove he was not alone since suffering with uncontrollable urination: â€Å"The sound they heard was the sound of the other thirty seven freshman pissing in their own pants, in affirmation of our own allegiance to Bobby Bentley of Ocilla, Georgia† (Conroy 170).The boy’s all exposed themselves under the watch of the upperclassmen to demonstrate the strength of their brotherhood. Without the brotherhood between the plebe’s in R companty Boby Bentyly would not have had the courage and condifence to stay another day at the inttitue. His brothers kidness was essential to his servival of the pleve system. The plebe system and going to war are just the few times that brotherhood’s form, but they are what keep you sane at the end of the day.In fraternity’s the frat proces s can be very stressful and growing brotherhood's through your college years can almost change your college experience, Ray Plaza a fraternity alumni say’s he has â€Å" found that the bond of brotherhood is a valuable one as it has helped me to grow as an individual and also a man. The fraternity has allowed me to develop meaningful relationships † (Plaza 1). For Ray, knowing his brtohers were going through the same struggles as him, made it easier to not feel alone, and to have brothers to go to.A similar brotherhood exists in the West Point Military Academy where our guest speaker Patrick Ellison attends who believes, â€Å"your room and your brothers are your escape† (Ellison). When you attend the institute you need someone to to go when things get tough, and for him it was going to his room which he shared with his â€Å"brother†. Not only is your brother someone you can go to, its someone that will have your back and be with you through thick and th in, and to Patrick it was the escape from his problems and worries, which made it able for him to survive.When Brandon Davies violated a honor code and was kicked off his basketball team, although he disappointed his team, â€Å"Davie’s teammates, whose hopes were also crushed, said they bore him no malice and considered him a brother† (Gibbs 1). Without the support of his teammates through a time when they could have easily turned their back’s to him, David would have been all alone through his time of struggle. How far will a fake brotherhood go? Theirs people who use a brotherhood for their own benefit, not considering their fellow brothers, how long can that last?When will find’s out that Tradd was in the Ten and their brotherhood was a lie, Tradd does anything to take it back, â€Å"I just can’t lose you. I can't afford afford to lose you. Do you hear me, Will? I’m begging you. I’ll do anything to get your friendship back, you h ave no idea how important it is to me† (Conroy 555). When you betray a brotherhood, you learn that you were never truly apart of it, because you would have never betrayed it like Tradd did.When you go through the institute you wont make it without your brothers, the guest speaker  spoke of his years at the institute saying, â€Å"It’s necessary to have brotherhood† (Ellison). So when what’s gotten you through turns out to be a lie, it’s the worst feeling you could have. In life, there will always be a time when we need help. And when we do, we turn to our brother’s, someone we know will be there for us through everything in life. There’s a comfort in knowing you have someone to talk to about anything, share anything, or someone that will back you up or help you when you’re in need. Brotherhood Brotherhood cannot be walked away from. It is a lifelong relationship with who you call brothers. From my experience with brotherhood, its a promise they have between one another. Brothers stay together when they are at their best, and their worse, that’s the respect that is given and received with brothers. The difference between friendships and brotherhood's are the internal bond you have and the pure love between them. But how far will a fake brotherhood go? Pat Conroy’s, The lords of Discipline and Tim O’Brien’s, The things They Carried, and other works show how brotherhood is essential to survival in difficult situations.When peoplee are going through a difficult situation in life, sometimes they just need someone by their side to make it through. Brotherhoods in war are more important than romantic or familial ones back home. These brotherhood’s are what keeps them going, they carry their brothers emotionally. In The Things They Carried the br others did more for each other than support one another during the way: â€Å" They shared the weight of memory. They took up what others could no longer bear. Often, they carried each other, the wounded or weak† (Tim O’Brien 39).CBrotherhood’s were formed because they shared ocommonproblems, that are not understandable putside the brotherhood in the war becauyse those problems become to great. These brothers experienced things together that will stay with them for the rest of their lives, and use each other to over comer obstacles and gain success. The necessity of brotherhood is also represented in going to school’s like the Carolina Institute and going through a plebe year are one of the most challenging things you could do alone, in The Lords Of Discipline a breakable bond is created by four boy’s being brought together during the cruelty of the plebe system.Mark, Will, Tradd, and Pig come together during their tough time as plebes and would do anything for each other, along with the rest of the plebes in R company. The boys in the R company that were going through plebe year together stuck up for a fellow plebe Bobby Bentle to prove he was not alone since suffering with uncontrollable urination: â€Å"The sound they heard was the sound of the other thirty seven freshman pissing in their own pants, in affirmation of our own allegiance to Bobby Bentley of Ocilla, Georgia† (Conroy 170).The boy’s all exposed themselves under the watch of the upperclassmen to demonstrate the strength of their brotherhood. Without the brotherhood between the plebe’s in R companty Boby Bentyly would not have had the courage and condifence to stay another day at the inttitue. His brothers kidness was essential to his servival of the pleve system. The plebe system and going to war are just the few times that brotherhood’s form, but they are what keep you sane at the end of the day.In fraternity’s the frat proces s can be very stressful and growing brotherhood's through your college years can almost change your college experience, Ray Plaza a fraternity alumni say’s he has â€Å" found that the bond of brotherhood is a valuable one as it has helped me to grow as an individual and also a man. The fraternity has allowed me to develop meaningful relationships † (Plaza 1). For Ray, knowing his brtohers were going through the same struggles as him, made it easier to not feel alone, and to have brothers to go to.A similar brotherhood exists in the West Point Military Academy where our guest speaker Patrick Ellison attends who believes, â€Å"your room and your brothers are your escape† (Ellison). When you attend the institute you need someone to to go when things get tough, and for him it was going to his room which he shared with his â€Å"brother†. Not only is your brother someone you can go to, its someone that will have your back and be with you through thick and th in, and to Patrick it was the escape from his problems and worries, which made it able for him to survive.When Brandon Davies violated a honor code and was kicked off his basketball team, although he disappointed his team, â€Å"Davie’s teammates, whose hopes were also crushed, said they bore him no malice and considered him a brother† (Gibbs 1). Without the support of his teammates through a time when they could have easily turned their back’s to him, David would have been all alone through his time of struggle. How far will a fake brotherhood go? Theirs people who use a brotherhood for their own benefit, not considering their fellow brothers, how long can that last?When will find’s out that Tradd was in the Ten and their brotherhood was a lie, Tradd does anything to take it back, â€Å"I just can’t lose you. I can't afford afford to lose you. Do you hear me, Will? I’m begging you. I’ll do anything to get your friendship back, you h ave no idea how important it is to me† (Conroy 555). When you betray a brotherhood, you learn that you were never truly apart of it, because you would have never betrayed it like Tradd did.When you go through the institute you wont make it without your brothers, the guest speaker  spoke of his years at the institute saying, â€Å"It’s necessary to have brotherhood† (Ellison). So when what’s gotten you through turns out to be a lie, it’s the worst feeling you could have. In life, there will always be a time when we need help. And when we do, we turn to our brother’s, someone we know will be there for us through everything in life. There’s a comfort in knowing you have someone to talk to about anything, share anything, or someone that will back you up or help you when you’re in need.

Transformational Learning

Transformational learning is the type of experience that its outcome can bring forth a level of new meaning in your life. This learning cycle of intricate tasks is broken down into four stages, recognizing a significant problem, confronting it intensely, finding a solution, and integrating a new perspective and a new set of assumptions into your life pattern. These four phases create the transformational process and requires extreme mental concentration and careful consideration. The intensity of this procedure is often painful and stressful, hence forth the old saying â€Å"no pain, no gain†.First, you must know what the problem is that you are facing and acknowledge it. Then, you must face the problem with an extreme effort. Once these steps are completed and only then, can you start finding a solution. The solution you find will give you a new view. Based upon this outcome, your newly acquired view must be integrated into your life pattern. Transformation on this level is o ften wanted but it does not come easy. These â€Å"before† and â€Å"after† states are the points that show us our personal growth. The most transformational learning experience in my life has been the discussion to go back to school.The fear of working, having a family, and making time to study and being successful in my studies presented a great problem to me. How to balance these three demanding dimensions of my life and still be the same person was puzzling. Through a trial and error process, I redefined my life pattern, taking bits of personal and casual time to maximize my effort of pursuing my goal. By putting all my focus through my spare time in my work week, it opened up extra time on my weekend to spend with my family. This new pattern I developed has brought harmony and balance to my life.